Crazy about coffee? By now, you might already have a coffee maker of choice or even an entire espresso bar at home. Still, the best thing about being a home brewer is that it’s a lifetime learning endeavor – there’s always a way to improve your coffee making and coffee drinking experience, to make the […]
Posts by Rosabell Toledo:
Sleeping in total darkness, while good for the body, may take some getting used to for kids getting their own rooms for the first time, and even for adults who are settling into a new place or a new routine. A night light or lamp can help ease the transition by providing comforting low-intensity lighting […]
The idea of meditation can be very intimidating. In such a fast-paced world, taking a moment to stay still and clear the head seems far from productive. However, anxiety and stress can soon manifest into physical symptoms. Meditation provides huge health benefits for the mind, body, and soul, making it essential for all-round wellness.
Imagine how much more space you’ll have in your closet if you get rid of clothes that have outlived their usefulness. It seems like a no-brainer to simply sell, donate, or throw away old stuff that are no longer wearable or fashionable, right?
Spending weekends, summers, or long holidays relaxing at home with your pets is always a good way to spend one’s off-work days. Their mere presence reduces feelings of loneliness, stress, and anxiety in most humans. According to the Canine Cognition Center at Yale University, the feeling is mutual for most pets.
Global pandemic or not, there are entire movements out there advocating living slowly and being gentle with one’s self all the time. According to Therapy Changes, being gentle with yourself means accepting where you are and what you are doing, and allowing yourself to just do the best you can, right now.
Corporate social responsibility is a concept that has been around the last couple of decades. However, brands are paying attention to it now more than at any other time in our world history. International think tanks have a pretty interesting explanation for this.