The concept of ‘green therapy’ might sound like some hippy mumbo jumbo but it’s not to be scoffed at. Despite the lack of scientific evidence that meets universal approval, the idea that engaging with nature could result in anything other than improvements to your mental health and wellbeing is not disputed. And that principally is […]
Fitness, Sports & Leisure
It’s not a secret that walking is a very effective way to improve both your physical and mental wellbeing. In recent years there’s been a huge rise in the interest in low impact exercise – sustainable and accessible activities that can fit neatly into any lifestyle.
Finding time to get to the gym is a constant challenge. Then, when you do have the time, it is often packed with sweaty bodies and you cannot workout on the equipment you prefer. Besides, gym memberships are expensive and often come with ridiculous conditions and restrictions.
Do you feel like kicking back in a jet spa at the end of a busy day and just wind down while you body burns all that excess fats at the same time. You don’t have to go to the gym, spa facility or the local swimming pool to do that, all you need is […]
Remember the good old days when we used to play draughts, tic tac toe, snakes and ladders, and hangman games? Oh, what fun they were! The awesome feeling when you would finally win the game and boasted about it for days! And let’s not forget the constant rivalry and the rush of adrenaline.
When the clock strikes 5, and my work is almost done, I itch to go back to my home. As soon as I enter my house, I look around and take a deep breath. I am back; in my kingdom and my comfort zone – home is where I can be my real self. Thanks […]
We’ve all been there, when the weather’s tremendously bad outside, and the kids have been stuck indoors for far too long. They’re bouncing of the walls, getting under your feet and generally need to work off some pent-up energy. You could head out to a jungle gym or indoor play area, but you’ve got work […]
Have you ever wondered why most of us can’t get enough of shopping, luxury items and clothes? Well, there is actually science behind it. Scientists have even recently come up with a new term ‘Enclothed Cognition‘. It describes the psychological effect clothes and jewellery have on the wearer. So, it’s easy to see the appeal […]
Whenever Apple releases a new product, there is an unfathomable craze that takes over the whole world. People line up in front of the stores hours before they are opened; a few people are happily camping out and have no issues spending a night on the street. Apple Watch 3 together with the iPhone received […]
Maintain a healthy sleep and wake cycle so you are fully rested in the night and enjoy an active and effective day following that with these sleep and wake lights.
What are balance boards? A balance board is a piece of fitness and training equipment – flat on one side, domed or a roller on the other.
While shorter, cold, dark days and longer nights, snuggling in front of a warm fire with hot cocoa are all hallmarks of the cold season, less talked about are the winter blues
In the midst of our busy chaotic lives, the pull and to-do lists and the tension of every day stress takes it’s toll in ways unseen and unknown on almost all of us. As we rush from activity to activity, from work, to school to job to gym, in our attempt to do all and […]
In recent years, yoga has broken through the boundaries of being limited to sages and spiritual seekers wanting a greater internal connection, to becoming mainstream, embraced and celebrated by all in their own ways and own styles.
As the perfect complement for a gym workout, a perfectly mixed, protein shake or smoothie mix is not just a luxury but a close necessity.
With so much of the world to experience and numerous adventures to participate in; from swimming in tropical seas, to trekking the desserts, to scaling mountains, it is natural that we would want to record some or even all of these exploits, for posterity, for memories or even just to share.
There’s nothing quite like a completely natural, bursting with goodness fruit and vegetable smoothie to get energy levels back up after a rigorous gym-workout. The range of smoothie makers now available make choosing between them quite a minefield.
We all need a boost now and then, these electric bikes are what you need if you do the daily commute to work, allowing you to kick back and take a short break or push you along while cycling.
Great for short commute to work, more compact and lighter than a foldable bicycle and small enough to take with you anywhere – electric scooters connect the dots to get you to and back from work quickly.
Don’t let the monochrome band put you off, the Vivosmart HR is an advanced, sleek, feature-packed fitness band with touch interface.