Some say superfood is merely a marketing gimmick with no scientific evidence. However, research has shown that superfood are available abundantly in nature. No, they aren’t some food produce made for alien consumption – they are your everyday nutriments that are available easily.
We simply introduced a new label for existing food. They are low-calorie and packed with all the essential nutrients and anti-oxidants that are great for your body.
Thermogenic is Actually a ‘Thing’
Superfood is often linked with thermogenic food. Thermogenic food burn calories faster and increase the overall metabolism of the body. Moreover, it is rich in fiber and fills up the stomach quickly. It aids in shedding the extra weight off your body by burning up fat stores as it requires more energy to be digested.
We all plan to go on a diet but in the end, we give it up after a month or so. The temptation of scrumptious food is way too high! Those of you who are looking to lose weight as well as following a healthy and balanced diet, thermogenic superfood can be a big help.
Everyday Superfood Recipes You Can Try Today
We have collected a number of recipes that are easy to prepare and delicious to the core. You can enjoy your pizzas and pastas on a cheat day but try to incorporate the following recipes in your diet as well.
Breakfast is said to be the most important meal of the day. People assume that skipping breakfast could help them in losing weight, however, they can’t be more wrong. Skipping breakfast not only stresses your body out, it also leads to overeating and makes you ‘hangry’. Even if you are running late for work, never omit the very first meal of your day.
The Awesome Blueberry Banana Oatmeal
Blueberry, also known as the antioxidant powerhouse, is the mother of all superfood! Charge your body with blueberries as soon as you wake up. They are sweet, lovely and fiber- rich. They contain vitamin C, vitamin K, manganese, and only a little amount of carbohydrates. If you take them regularly, they are awesome for your health. They will rejuvenate your skin, control ageing, reduce DNA damage and protect against cancer and heart diseases.
To make the Awesome Blueberry Banana Oatmeal, you will need:
- Half cup of blueberries
- One Banana
- Blueberry spiked Chia Seeds
- 2 to 3 teaspoons Oatmeal
Boil oatmeal in milk and add some honey to sweeten it. When the oatmeal is tender, turn off the stove, and pour the oatmeal into a bowl. Sprinkle Chia seeds, sliced bananas, and dozens of blueberries. It is ready to be devoured!
Besides blueberries, every other ingredient in this recipe is super-healthy.Click for Next Recipe: Egg in a Hole