Here are practical and accessible strategies for managing stress and navigating the complexities of daily life. Whether you’re grappling with work pressures, personal challenges, or just the relentless pace of modern living, use these ten straightforward and effective tips to help you stay grounded and composed.
Setting and achieving goals, Building resilience, Overcoming personal challenges
Working from home often conjures up images of working at your desk in pyjamas, day time television on in the background, and basically the assumed freedom of being able to decide when you do, what you need to do. While the freedom is very real, being master of your own clock and learning to juggle […]
If the year 2020 taught us anything, it’s that we can never truly plan for the future. Life will always have curveballs we can’t prepare for, so perpetually chasing a mythical future where you’d be living a life you love may not be the best idea. People have wasted their best years living halfheartedly in […]
At the rate 2020 is going, the prospects for getting a fresh start once the new year comes have never been more appealing. You’ve probably lost count of how many times you’ve promised yourself and your friends you’d do all sorts of fun, crazy things once this pandemic is over.
Netflix’s longest-running original series Grace and Frankie has an impressive legion of fans for a show about two 70-year-olds. Sure, the fact that the two elder ladies were played by Jane Fonda and Lily Tomlin no doubt added to the intrigue around the show, but Grace and Frankie has evolved to be something bigger than […]
Happiness is never too far from where you can find gratitude. Luckily, there’s always something to be thankful for in our lives. The thing is, it’s not always easy to find something to appreciate and be grateful about. On bad days when all we can seem to focus on is everything that’s going wrong or […]