Have you ever pushed your feelings aside just to make it through the day? Maybe you’ve told yourself to stay strong, to just keep going, or to not make a big deal out of it. You may have smiled when you felt like crying, or buried your overwhelm under yet another to-do list. If that […]
Self-care is often framed as an essential practice for well-being, yet many people struggle to embrace it fully without guilt. The idea of taking time for personal needs often brings up feelings of selfishness, shame, or unworthiness—especially for those who have been conditioned to prioritise others before themselves.
As the seasons shift and light returns, there is no easier way to refresh your space than with scent. Spring fragrances—light, floral, citrusy, and green—can lift your mood, boost your energy, and create a calm, inviting atmosphere. Depending on your preference, the glow of a candle, the ease of a room spray, or the long-lasting […]
There’s something quietly powerful about the arrival of spring. The days stretch a little longer. Light softens every corner. And suddenly, the air feels full of possibility. Spring isn’t just a change in season—it’s an invitation. An invitation to shed what feels heavy, to open the windows (literally, metaphorically and emotionally), and to make space […]
In life, the relationships we build in many ways, shape our emotional well-being and influence how we navigate life. The people we surround ourselves with can provide encouragement, stability, and understanding, or they can create stress and emotional exhaustion in our lives. When relationships are built on mutual care and respect, they become a source […]
Setting goals is often seen as the key to progress, but not all goals lead to genuine fulfillment. Many people chase goals based on societal expectations, external pressures, or comparative rather than personal aspirations. Unfortunately, despite the outward appearance of success, often the pursuit of status, financial success, or traditional markers of achievement can leave […]
Self-love has in recent times, been hailed as the catch all solution for all sorts of issues. But while the idea of loving yourself seems both logical and sensible, in reality it is much harder to practise. That said, at the heart of it all, self-love really is the foundation of emotional strength, resilience, and […]
Do you ever feel like self-love is just out of reach? Maybe you think it’s selfish, unnecessary, or something you haven’t ‘earned’ yet. You’re not alone—many people struggle with barriers that make self-love feel difficult. Whether it’s perfectionism, fear of judgment, or lifelong conditioning, these obstacles keep us stuck in cycles of self-doubt and burnout. […]
Self-love is often misunderstood as a superficial or indulgent concept, yet research consistently shows that it is a fundamental pillar of mental, emotional, and even physical well-being. The way we treat ourselves influences our thoughts, emotions, behaviors, and interactions with the world. It shapes our ability to handle stress, maintain meaningful relationships, and pursue personal […]
If you’re worried that the coming Valentine’s Day will put a huge hole in your pocket, do not fret. You’re not alone. While many associate the day with expensive dinners and extravagant gifts, it’s entirely possible even recommended to make Valentine’s day memorable without overspending. Keeping in mind that Valentine’s Day is a time to […]
